A South Austin holistic acupuncture and wellness practice


MEDITATION PART 2: POSTURE MATTERS

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I recently returned from a week of meditation in the mountains of Northern California. The intensive was during the Spring Equinox. The special thing about the Equinox is that it is a time of equal polarity. In the Spring and Summer, we have a yang polarity and in the Fall and Winter, we have a […]

MEDITATION PART 1: WHY WE MEDITATE

The purpose of meditation is to become more connected to ourselves. To embrace and dive deeper into the experience of ourselves in the present moment. This allows us to to feel calm, aware, present, and in touch with who we are beyond our minds. Yes, when our minds are running a mile a minute in […]

Happy Holidays and Here’s to Good Boundaries

Happy Holidays! And for those of you that celebrate Christmas, Merry Christmas Eve! I recently led a workshop with Erin Hickok on the art of clarifying our boundaries. The insights people gained were simple and profound. And when I asked how they would integrate this knowledge into their lives, everyone had an answer that was […]

Conscious Self-Expression: Asking for What You Want

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When you ask for what you want, when you say yes when you mean yes and no when you mean no, you are living, speaking, and expressing in alignment with your true self. It feels powerful. It feels energizing. And as you put your energy into the things that are really meaningful and valuable to […]

Devastaing Depths: Experiences from 3 Weeks of Meditation

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I’ve discovered really deep parts of myself. The power of three weeks of full time meditation practices in the mountains of California combined with unstoppable will power and the desire to know myself all in the perfect time of my life (I’m knee deep in my Saturn return, a time when everything is churned up, […]

The Power of Authentic Expression

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One of the most vulnerable things is to express yourself authentically. All the time. No hiding. No filtering.  And it’s also one of the most powerful. This is about being true. Who are you? What do you want? What do you have to say? The raw, real version. The version that makes your soul rumble […]

What Are You Hungry For? Nutrition for the Soul

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Before you reach for that snack, ask yourself, “What am I hungry for?” Often times we are hungry, we have a desire, and we push it down by feeding ourselves, with food. And yet this doesn’t satisfy. It becomes an endless hole because we are not actually giving ourselves what we want. We are not […]

Spring Detox for Vibrant Health

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Today begins my 21 Day Purification Cleanse! I will be posting videos every day so you can track my progress, see what I’m eating and how I’m feeling, get cleansing tips, learn more about nutrition, and gain a better understanding of what cleansing would be like for you. You can subscribe to my YouTube playlist for all […]

5 Ways To Soothe Severe Period Cramps

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Cramps can be debilitating. Whether they are ferociously sharp or achingly clenching, cramps make it very hard not to be frustrated with your body or dread your cycle. And not only is the pain severe, but you are also more sensitive both emotionally and physically. Everything seems to hit you harder and any underlying hurt […]

New Year, New You Package

Buy 4 Sessions Receive 1 Session and 3 Moon Mantra Essential Oils as a Gift How do you want to feel this year? Healthy, Invigorated, Focused, Nourished, Free, Abundant Are your resolutions aligned with how you want to feel? Do you need support in making your resolutions a sustainable part of your life? I want […]